EMBRACE THE CHANGE

MENOPAUSE TRANSITION RETREAT.

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EMBRACE YOUR NEXT CHAPTER WITH CONFIDENCE AND VITALITY

In support of Menopause Awareness Month, Villa Porto Rapallo is proud to host the empowering and transformative Embrace The Change: Menopause Transition Retreat. Designed specifically for women navigating menopause, this retreat offers a supportive and holistic approach to managing this life stage with confidence and grace. Led by renowned gynaecologist Dr. Ilaria Dellacasa and Naturopathic Nutritionist Lisa Pelloso, you’ll gain invaluable insights into the physical, emotional, and nutritional aspects of menopause, helping you embrace this transition with knowledge, strength, and wellbeing

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View of a hillside neighborhood with multi-story residential buildings under a partly cloudy sky.

ABOUT THE RETREAT

At the “Embrace The Change: Menopause Transition” retreat, you will embark on a journey of self-discovery and rejuvenation in the tranquil setting of Villa Porto Rapallo. This retreat is designed to provide practical, evidence-based strategies to help manage the hormonal and emotional shifts of menopause.

Dr. Ilaria Dellacasa will guide you through essential health education on how to navigate menopause’s unique challenges, while Lisa Pelloso will offer tailored nutrition workshops focused on enhancing well-being through balanced diets and mindful eating.

Throughout the retreat, you’ll enjoy personalised consultations, group sessions, and wellness activities such as yoga, Pilates, and meditation, all designed to help you embrace this transformative phase of life with confidence. Expect luxury accommodations, nourishing meals prepared by Michelin-starred trained chef, Chiara Lattuada and restorative coastal walks, providing you with a complete mind-body experience.

Join us to feel empowered, equipped with tools for long-term well-being, and ready to embrace the change with a supportive community of like-minded women.

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Person blending a smoothie with fresh fruit and vegetables in a kitchen, with a glass of green smoothie on the counter and a cutting board with sliced cucumber, mint leaves, bananas, strawberries, and blackberries nearby.
A woman receiving a massage outdoors on a balcony near a marina with boats, in bright sunlight.
Modern living room with a white sofa, decorative cushions, a black coffee table with gold bowls, large potted plants, artwork on the wall, and an elevator in the background.
Several multi-story elegant houses with balconies and terraces, overlooking a marina with sailboats and a hillside town in the background, under a clear sky.
Bright dining area with a round table, six chairs, large window bay with view outside, modern hanging light fixture, and large indoor plants
A table with several plates of colorful salads, including a chickpea and cherry tomato salad, an avocado and broccoli salad, a mixed vegetable slaw, and a shredded purple cabbage salad. There are also fresh herbs, a lemon, and some greenery on the ta
Bright bedroom with a large bed, beige and white bedding, and multiple pillows. The room has a bedside table with books, a glass of water, and decorative items. A potted plant is near an open window with a city view.
Modern living room with large windows showing a cityscape and hills, blue and white sofa with cushions, blue guitar, and indoor plant.
A white plate with a colorful chickpea salad containing cherry tomatoes, cucumber slices, avocado pieces, red onion, and fresh herbs, placed on a wooden table. There are additional plates with herbs and salad ingredients nearby.
Two women talking in a modern kitchen, one holding a glass of wine and the other a plate of food, with fresh vegetables on the counter.
Modern home gym with cardio and strength training equipment, including treadmills, stationary bikes, dumbbells, kettlebells, medicine balls, and a large flat-screen TV on the wall.
A modern living room with a light gray sectional sofa decorated with beige and gold pillows. Behind the sofa are framed botanical artwork and a collection of gold bowls. To the left, large vases with green plants are positioned on a white wall niche,
Various colorful bowls of fresh salad and sliced vegetables on a dark wooden table, with a person serving salad from a white bowl with polka dots.
A modern, minimalistic bedroom with a large bed, blue and gray pillows, a skylight, a small window on the wall, and a desk with a laptop on the right side of the room.
View of an open balcony door with light blue louvered shutters, showing a kitchen inside with black chairs and ceramic pots on a shelf.

RETREAT DATES

26 February - 2 March English 🇬🇧 language

9 - 13 April English 🇬🇧 language

9 - 11 May - Italian 🇮🇹 language

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ABOUT DR. ILARIA DELLACASA

Dr. Ilaria Dellacasa is a highly respected gynaecologist with a specialisation in menopause and women’s health. With over two decades of clinical experience, she is passionate about empowering women to embrace the physical and emotional changes that come with each phase of life, particularly menopause. Her approach combines expert medical knowledge with empathetic care, ensuring that women feel informed, supported, and confident as they navigate this transformative stage. Dr. Dellacasa’s dedication to women’s well-being has made her a sought-after speaker and expert in the field, helping women understand how to manage their health holistically and gracefully.

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A woman in a black and beige patterned dress and glasses smiling in a modern kitchen with plants and jars on the counter.

ABOUT LISA PELLOSO

Lisa Pelloso is a certified Naturopathic Nutritionist and the visionary behind Villa Porto Rapallo’s Wellness Retreats. Driven by her personal health journey and professional experience, Lisa has made it her mission to guide individuals toward optimal health through the power of nutrition. As a mother of two, she is particularly passionate about family wellness and the practical application of nutrition in everyday life. Lisa’s retreats are designed to offer immersive, hands-on experiences that blend naturopathic nutrition with mindfulness and movement, helping her guests create lasting lifestyle changes that foster balance, vitality, and well-being.

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A woman with long, wavy blonde hair leaning on a kitchen counter, looking at the camera with a slight smile.

ROOM OPTIONS

  • A neatly made bed with white sheets, brown and beige pillows, and a beige throw blanket in a modern, well-lit bedroom. There's a nightstand with decorative items and a large window with curtains, allowing natural light to brighten the room. A large green plant is visible in the corner.

    DOUBLE ROOM, ENSUITE

    Single Occupancy: €2,700

    Double Occupancy: €1,800 per person

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  • Bright hotel room with a bed, two gray chairs at a small round table with flowers, and large windows with beige curtains showing greenery outside.

    DOUBLE ROOM, ENSUITE, TERRACE, LOWER GROUND

    Single Occupancy: €2,500

    Double Occupancy: €1,700 per person

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  • A modern hotel bedroom with a large bed, decorative pillows, and luxury shopping bags on a bench at the foot of the bed.

    DOUBLE ROOM, SHARED BATHROOM & BALCONY

    Single Occupancy: €2,600 Double Occupancy: €1,750 per person

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  • A modern bedroom with a large bed, decorative pillows, a bench at the foot of the bed, a tall plant, and a balcony with a small table and two chairs with a view of neighboring buildings.

    DOUBLE ROOM ENSUITE WITH PRIVATE BALCONY

    Single Occupancy: €2,800 Double Occupancy: €1,950 per person

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